Scott Polak 2x8:00/5:00r row
4,290m
Meters
16:00.0
Time
1:51.8
Pace
311
Calories
150
Heart Rate
Rest Distance | 500m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,790m |
Overall Time | 26:00.0 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1159 |
Stroke Rate | 29 |
Stroke Count | 519 |
Drag Factor | 122 |
August 10, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,290m | 1:51.8 | 250 | 1159 | 29 | 150 |
8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 29 | 146 |
8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 28 | 154 |
r500m |
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Workout Graph
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