Scott Polak 3x3:00/3:00r row
2,559m
Meters
9:00.0
Time
1:45.5
Pace
199
Calories
150
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 126 |
August 13, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,559m | 1:45.5 | 298 | 1325 | 31 | 150 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 31 | 144 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 31 | 150 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 156 |
| r751m |
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Workout Graph
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