Scott Polak 45:00 row
10,566m
Meters
45:00.0
Time
2:07.7
Pace
672
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 123 |
August 18, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,566m | 2:07.7 | 168 | 877 | 21 | 130 |
| 9:00.0 | 2,188m | 2:03.4 | 186 | 941 | 21 | 123 |
| 18:00.0 | 2,195m | 2:03.0 | 188 | 947 | 21 | 137 |
| 27:00.0 | 2,015m | 2:13.9 | 145 | 800 | 21 | 129 |
| 36:00.0 | 2,025m | 2:13.3 | 148 | 808 | 21 | 131 |
| 45:00.0 | 2,144m | 2:05.9 | 175 | 903 | 22 | 132 |
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Workout Graph
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