Scott Polak 45:00 row
11,324m
Meters
45:00.0
Time
1:59.2
Pace
759
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 122 |
August 16, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,324m | 1:59.2 | 207 | 1010 | 23 | 138 |
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 22 | 130 |
| 18:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 22 | 134 |
| 27:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 23 | 135 |
| 36:00.0 | 2,220m | 2:01.6 | 195 | 969 | 22 | 140 |
| 45:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.