Scott Polak 10x0:40/0:20r row
1,956m
Meters
6:40.0
Time
1:42.2
Pace
153
Calories
145
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,306m |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 119 |
August 23, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,956m | 1:42.2 | 327 | 1426 | 33 | 145 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 122 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 142 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 35 | 144 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 148 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 149 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 148 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 149 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 148 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 150 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 151 |
| r350m |
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Workout Graph
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