Scott Polak 10x0:40/0:20r row
1,908m
Meters
6:40.0
Time
1:44.8
Pace
143
Calories
139
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,350m |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 122 |
August 23, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,908m | 1:44.8 | 304 | 1345 | 32 | 139 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 121 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 131 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 139 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 140 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 143 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 143 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 144 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 143 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 143 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 146 |
| r442m |
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Workout Graph
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