Scott Polak 8x0:45/0:45r row
1,854m
Meters
6:00.0
Time
1:37.0
Pace
159
Calories
144
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 12:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
August 20, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,854m | 1:37.0 | 382 | 1616 | 33 | 144 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 132 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 141 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | 143 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 146 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | 146 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 146 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 150 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | 150 |
| r612m |
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Workout Graph
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