Scott Polak 4x500m/1:00r row
2,000m
Meters
6:58.9
Time
1:44.7
Pace
156
Calories
145
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 10:58.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 122 |
August 24, 2021 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 32 | 145 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 139 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 143 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 147 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 152 |
| r436m |
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Workout Graph
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