Scott Polak 2x15:00/7:30r row
7,839m
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
151
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,301m |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 121 |
August 25, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 25 | 151 |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 25 | 148 |
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 25 | 154 |
| r462m |
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Workout Graph
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