Scott Polak 3x4:00/4:00r row
3,170m
Meters
12:00.0
Time
1:53.5
Pace
228
Calories
136
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 121 |
August 26, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 30 | 136 |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 31 | 148 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 107 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 33 | 153 |
| r706m |
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Workout Graph
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