Scott Polak 5:40 row
1,135m
Meters
5:40.8
Time
2:30.1
Pace
63
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 124 |
August 26, 2021 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.8 | 1,135m | 2:30.1 | 103 | 655 | 19 | 89 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 96 |
| 5:40.0 | 88m | 3:47.2 | 30 | 402 | 15 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.