Scott Polak 2x12:00/7:00r row
6,407m
Meters
24:00.0
Time
1:52.3
Pace
459
Calories
154
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 38:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 124 |
September 02, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,407m | 1:52.3 | 247 | 1148 | 28 | 154 |
| 12:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 28 | 152 |
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 28 | 155 |
| r503m |
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Workout Graph
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