Scott Polak 6x4:00/1:00r row
5,727m
Meters
24:00.0
Time
2:05.7
Pace
367
Calories
125
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 115 |
August 31, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,727m | 2:05.7 | 176 | 906 | 25 | 125 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 120 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 115 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 127 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | 151 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 129 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | 109 |
| r560m |
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Workout Graph
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