Scott Polak 4x500m/1:30r row
2,000m
Meters
6:43.6
Time
1:40.9
Pace
164
Calories
145
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 12:43.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 126 |
September 08, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 2,000m | 1:40.9 | 341 | 1472 | 30 | 145 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 138 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | 144 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 148 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 151 |
| r807m |
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Workout Graph
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