Scott Polak 5x1:00/1:00r row
1,447m
Meters
5:00.0
Time
1:43.6
Pace
113
Calories
134
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 125 |
September 07, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 21 | 134 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 21 | 126 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 132 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 21 | 138 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 | 136 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 136 |
| r710m |
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Workout Graph
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