Scott Polak 3x15:00/1:00r row
11,319m
Meters
45:00.0
Time
1:59.2
Pace
756
Calories
145
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,672m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
September 09, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,319m | 1:59.2 | 206 | 1009 | 21 | 145 |
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 20 | 137 |
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 22 | 144 |
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 22 | 155 |
| r353m |
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Workout Graph
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