Scott Polak 10000m row
10,000m
Meters
38:33.2
Time
1:55.6
Pace
691
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 127 |
September 20, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.2 | 10,000m | 1:55.6 | 226 | 1078 | 24 | 145 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 23 | 136 |
| 7:41.7 | 4,000m | 1:55.4 | 228 | 1083 | 24 | 142 |
| 7:43.0 | 6,000m | 1:55.7 | 226 | 1076 | 24 | 148 |
| 7:53.1 | 8,000m | 1:58.2 | 212 | 1028 | 24 | 145 |
| 7:36.8 | 10,000m | 1:54.2 | 235 | 1108 | 27 | 156 |
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Workout Graph
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