Scott Polak 10x0:40/0:20r row
1,961m
Meters
6:40.0
Time
1:41.9
Pace
156
Calories
138
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,294m |
| Overall Time | 10:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 125 |
September 17, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,961m | 1:41.9 | 330 | 1435 | 31 | 138 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 115 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 134 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 135 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 137 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 138 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 142 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 141 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 144 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 144 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 147 |
| r333m |
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