Scott Polak v15:00/6:42r...2 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
140
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 7,836m |
| Overall Time | 37:58.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 126 |
September 16, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 21 | 140 | |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 21 | 136 | |
| r: 6:42 | 140m | ||||||
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 21 | 143 | |
| r: 1:16 | 118m | ||||||
| r258m |
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Workout Graph
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