Scott Polak 8x0:45/0:45r row
1,839m
Meters
6:00.0
Time
1:37.8
Pace
156
Calories
135
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,356m |
| Overall Time | 12:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 121 |
September 15, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,839m | 1:37.8 | 373 | 1584 | 30 | 135 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 31 | 124 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 132 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 134 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 138 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 29 | 137 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 136 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 31 | 137 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 32 | 145 |
| r517m |
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Workout Graph
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