Scott Polak 2:23 row
480m
Meters
2:23.9
Time
2:29.8
Pace
26
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 125 |
September 15, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 480m | 2:29.8 | 104 | 657 | 20 | 111 |
| 2:23.0 | 481m | 2:28.6 | 107 | 666 | 20 | 111 |
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Workout Graph
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