Scott Polak v250m/0:25r...6 row
3,000m
Meters
10:45.3
Time
1:47.5
Pace
225
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 3,090m |
| Overall Time | 13:27.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 122 |
September 13, 2021 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 3,000m | 1:47.5 | 281 | 1268 | 28 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | |
| r: 0:25 | 21m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| r: 0:28 | 18m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | |
| r: 0:37 | 19m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| r: 0:40 | 17m | |||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 26 | |
| r: 0:32 | 15m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 28 | |
| r90m |
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Workout Graph
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