Scott Polak v250m/1:00r...3 row
1,500m
Meters
5:19.4
Time
1:46.4
Pace
113
Calories
137
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 11:19.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 125 |
September 10, 2021 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 24 | 137 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | 124 | |
| r: 1:00 | 125m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 141 | |
| r: 2:00 | 189m | ||||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 24 | 146 | |
| r: 3:00 | 447m | ||||||
| r761m |
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Workout Graph
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