Scott Polak 3x1:00/1:00r row
967m
Meters
3:00.0
Time
1:33.0
Pace
88
Calories
146
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 6:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 126 |
September 21, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 967m | 1:33.0 | 434 | 1794 | 33 | 146 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | 141 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | 148 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 150 |
| r174m |
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Workout Graph
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