Scott Polak 5:19 row
1,143m
Meters
5:19.8
Time
2:19.8
Pace
65
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 128 |
September 21, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,143m | 2:19.8 | 128 | 739 | 21 | 104 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 99 |
| 5:19.0 | 78m | 2:01.7 | 194 | 966 | 19 | 109 |
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Workout Graph
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