Scott Polak 2x9:00/5:00r row
4,743m
Meters
18:00.0
Time
1:53.8
Pace
334
Calories
145
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 127 |
September 27, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 24 | 145 |
| 9:00.0 | 2,361m | 1:54.3 | 234 | 1105 | 24 | 140 |
| 9:00.0 | 2,382m | 1:53.3 | 240 | 1127 | 24 | 150 |
| r206m |
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Workout Graph
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