Scott Polak 2x3:00/3:00r row
1,721m
Meters
6:00.0
Time
1:44.5
Pace
134
Calories
151
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 123 |
September 24, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 33 | 151 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 33 | 148 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 32 | 154 |
| r412m |
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Workout Graph
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