Scott Polak 2x10:00/4:00r row
5,178m
Meters
20:00.0
Time
1:55.8
Pace
363
Calories
145
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 128 |
September 22, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 25 | 145 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 25 | 142 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 24 | 147 |
| r360m |
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Workout Graph
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