Scott Polak 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 127 |
September 29, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 22 | 140 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 131 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 136 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 140 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 140 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 153 |
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Workout Graph
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