Scott Polak 5:04 row
1,116m
Meters
5:04.9
Time
2:16.6
Pace
64
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 125 |
September 28, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,116m | 2:16.6 | 137 | 772 | 22 | 106 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 106 |
| 5:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 105 |
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