Scott Polak 2x3:00/3:00r row
1,717m
Meters
6:00.0
Time
1:44.8
Pace
134
Calories
151
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 12:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
October 14, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 32 | 151 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 31 | 147 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 32 | 155 |
| r828m |
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Workout Graph
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