Scott Polak 5:19 row
1,228m
Meters
5:19.7
Time
2:10.1
Pace
75
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 121 |
October 14, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.7 | 1,228m | 2:10.1 | 159 | 846 | 20 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 5:19.0 | 70m | 2:15.7 | 140 | 781 | 16 |
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Workout Graph
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