Scott Polak 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
482
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 127 |
October 13, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 21 | 133 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 21 | 128 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 133 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 115 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 138 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 153 |
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Workout Graph
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