Scott Polak v250m/1:00r...3 row
1,500m
Meters
5:18.4
Time
1:46.1
Pace
115
Calories
140
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,769m |
| Overall Time | 11:18.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 122 |
October 12, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.4 | 1,500m | 1:46.1 | 293 | 1307 | 26 | 140 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 124 | |
| r: 1:00 | 33m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | 146 | |
| r: 2:00 | 74m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 24 | 149 | |
| r: 3:00 | 162m | ||||||
| r269m |
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Workout Graph
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