Scott Polak 5:15 row
1,183m
Meters
5:15.6
Time
2:13.3
Pace
71
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 112 |
October 12, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,183m | 2:13.3 | 147 | 807 | 21 | 114 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 116 |
| 5:15.0 | 42m | 2:58.5 | 61 | 511 | 16 | 111 |
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