Scott Polak 2x8:00/4:00r row
4,273m
Meters
16:00.0
Time
1:52.3
Pace
306
Calories
145
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 127 |
October 04, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,273m | 1:52.3 | 247 | 1149 | 25 | 145 |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 25 | 141 |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 25 | 149 |
| r732m |
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Workout Graph
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