Scott Polak 1000m row
1,000m
Meters
3:21.4
Time
1:40.7
Pace
80
Calories
149
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 130 |
October 01, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 36 | 149 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | 141 |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 37 | 150 |
| 0:50.7 | 750m | 1:41.4 | 336 | 1455 | 34 | 153 |
| 0:50.2 | 1,000m | 1:40.4 | 346 | 1490 | 35 | 155 |
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Workout Graph
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