Scott Polak 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 126 |
October 22, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 22 | 135 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 129 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 130 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 133 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 137 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 148 |
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Workout Graph
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