Scott Polak 2x4:00/5:00r row
2,277m
Meters
8:00.0
Time
1:45.4
Pace
176
Calories
154
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 124 |
October 21, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,277m | 1:45.4 | 299 | 1328 | 35 | 154 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 34 | 152 |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 35 | 156 |
| r591m |
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Workout Graph
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