Scott Polak 5:34 row
1,218m
Meters
5:34.8
Time
2:17.4
Pace
70
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 128 |
October 21, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,218m | 2:17.4 | 135 | 763 | 23 | 103 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 103 |
| 5:34.0 | 111m | 2:33.1 | 97 | 635 | 21 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.