Scott Polak 2x13:00/7:00r row
6,832m
Meters
26:00.0
Time
1:54.1
Pace
479
Calories
151
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 126 |
October 19, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,832m | 1:54.1 | 235 | 1109 | 25 | 151 |
| 13:00.0 | 3,426m | 1:53.8 | 237 | 1116 | 25 | 149 |
| 13:00.0 | 3,405m | 1:54.5 | 233 | 1101 | 25 | 153 |
| r354m |
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Workout Graph
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