Scott Polak 4:12 row
917m
Meters
4:12.5
Time
2:17.6
Pace
53
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 124 |
October 19, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 917m | 2:17.6 | 134 | 761 | 24 | 113 |
| 4:12.0 | 918m | 2:17.2 | 135 | 765 | 24 | 113 |
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Workout Graph
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