Scott Polak 8x0:45/1:15r row
1,882m
Meters
6:00.0
Time
1:35.6
Pace
163
Calories
138
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,939m |
| Overall Time | 16:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 125 |
October 18, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,882m | 1:35.6 | 400 | 1676 | 34 | 138 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 35 | 130 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | 133 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | 138 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 33 | 139 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 142 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 140 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 32 | 142 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 35 | 142 |
| r1,057m |
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Workout Graph
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