Scott Polak 4:21 row
972m
Meters
4:21.9
Time
2:14.7
Pace
57
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 122 |
October 18, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 972m | 2:14.7 | 143 | 792 | 24 | 109 |
| 4:21.0 | 972m | 2:14.2 | 145 | 797 | 24 | 109 |
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Workout Graph
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