Scott Polak 2x20:00/2:00r row
10,067m
Meters
40:00.0
Time
1:59.2
Pace
681
Calories
147
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,391m |
| Overall Time | 44:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 128 |
October 15, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,067m | 1:59.2 | 207 | 1011 | 22 | 147 |
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 21 | 142 |
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 22 | 152 |
| r324m |
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Workout Graph
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