Scott Polak 45:00 row
11,009m
Meters
45:00.0
Time
2:02.6
Pace
722
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
October 26, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,009m | 2:02.6 | 190 | 953 | 23 | 140 |
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 22 | 131 |
| 18:00.0 | 2,188m | 2:03.4 | 186 | 941 | 22 | 133 |
| 27:00.0 | 2,191m | 2:03.2 | 187 | 943 | 23 | 141 |
| 36:00.0 | 2,136m | 2:06.4 | 173 | 896 | 22 | 141 |
| 45:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 26 | 156 |
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Workout Graph
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