Scott Polak 12:00 row
3,241m
Meters
12:00.0
Time
1:51.0
Pace
234
Calories
147
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 127 |
October 25, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,241m | 1:51.0 | 255 | 1178 | 31 | 147 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | 139 |
| 6:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 145 |
| 9:00.0 | 807m | 1:51.5 | 252 | 1168 | 31 | 150 |
| 12:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | 155 |
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Workout Graph
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