Scott Polak 6x1:00/1:00r row
1,824m
Meters
6:00.0
Time
1:38.6
Pace
153
Calories
143
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 12:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 35 |
| Stroke Count | 290 |
| Drag Factor | 124 |
October 27, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,824m | 1:38.6 | 364 | 1553 | 35 | 143 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 135 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 140 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 141 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 144 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 145 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 150 |
| r636m |
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Workout Graph
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