Scott Polak 3x1:00/1:00r row
923m
Meters
3:00.0
Time
1:37.5
Pace
78
Calories
142
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,256m |
| Overall Time | 6:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 127 |
November 01, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 34 | 142 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 135 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 145 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 147 |
| r333m |
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Workout Graph
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