Scott Polak 3x1:00/1:00r row
906m
Meters
3:00.0
Time
1:39.3
Pace
76
Calories
133
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 6:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 126 |
November 01, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 34 | 133 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 120 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 140 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 139 |
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.